Category Archives: Uncategorized

Remembering Mr. John Bonia

26 years ago I graduated from high school. Music was my life and I had a really special relationship with my music teacher, Mr. John Bonia. Just weeks before my high school graduation, John was killed in a motorcycle accident. … Continue reading

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We Don’t Wanna Go Home

Good morning from sunny St. John’s. That may change in 5 minutes but right now it is sunny. What a weird and surreal time we are living in in history. Covid-19 has shut down the globe. I have not posted … Continue reading

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February 12, 2020

Today I turn 44 years old. Every day I wake up, put my feet on the floor, stretch my arms up in the air and say thank you, thank you, thank you out loud! I started this habit a while … Continue reading

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Snowmageddon2020

I live in St. John’s, Newfoundland and Labrador, Canada and we’ve been experiencing some wild blizzard conditions for the past 5 days. When I say wild, I mean 70cm of snow fell in 24 hours. The city is paralyzed and … Continue reading

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My Riverhead Retreat

We are heading into 2020! Can you even believe it? I really can’t but I’m getting ready to dive in. It’s been a big year of healing and growth for me in so many ways. Some of you know that … Continue reading

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Oh the progress…

Hello friends, I hope you are having an amazing week and shining that beautiful light of yours. November has been a bit of a crazy month and December has started much the same. I am looking forward to having some … Continue reading

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Happy December 3!

It’s hard to believe it is December all ready. This year flew by with lightening speed. On this day last year, I was having surgery to remove my ovaries. Not a difficult surgery but leading up to it was difficult … Continue reading

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Good results!

I just wanted to pop in here today and share some good news! I had a mammogram the other day and I found out this afternoon that it is all clear! I felt like it was all good but I’ve … Continue reading

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My Tiber River Naturals story and save the date (Nov. 2nd)

Hello friends, It’s a beautiful one here in St. John’s, Newfoundland and Labrador today and Election Day all over Canada. I hope you’re enjoying it wherever in the world you are at the moment. One of the major positive changes … Continue reading

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Kris Carr made my day!

When I was recovering from my mastectomy surgery, a friend of a friend (who is a two time cancer warrior) dropped a thoughtful present to me at my home. It was a book called Crazy Sexy Cancer Tips by Kris … Continue reading

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